I am excited to share my 2020 racing calendar with you, along with a bit about how this year's running will look different than the last couple years. As I near the age of 40, I have had to accept that my body does not recover from hard workouts and racing the way it once… Continue reading Let’s Play in the Dirt
Author: Shelley Navis
I am a wife, mother, and runner. I also enjoy hiking, baking, reading, and dancing like a fool whenever I get the chance. I seek to be vulnerable and authentic in my life and to live for Christ, shining his light into the world by loving others.
HO HO Hum
This time of year can be difficult for many people for a variety of reasons. For those who live in a place where most people celebrate Christmas, those who don't celebrate it may feel a sense of "otherness." For those who have experienced a loss or a trauma in the past, holiday celebrations can stir… Continue reading HO HO Hum
A Review of “Know My Name”
While I have never written a book review for this blog, nor am I sure I will continue to do so, I feel compelled to write about Chanel Miller's Memoir, Know My Name because it greatly inspired me. Chanel embodies so much of what I hope to bring to this world: courage, resilience, authenticity, compassion,… Continue reading A Review of “Know My Name”
The Real Deal
Did anyone else grow up with a Mother who seemed to know a laundry list of idioms or phrases to apply to just about any life situation? There were times I would roll my eyes when she did this because I was a sassy teenager, but I am pretty sure I have turned into that… Continue reading The Real Deal
A Note to my Younger Self
As someone who lives with Depression and an Eating Disorder, I would like to recognize World Mental Health Day and help end stigma by writing an open and honest letter to my younger self. I would like others to know they are not alone and, though the fight is difficult, it is worth it. Dear Younger… Continue reading A Note to my Younger Self
Where did I put my Lederhosen?
Okay, so I admit I don't actually own any Lederhosen, but it caught your attention, right? I am really writing this to share about my experiences leading up to, during, and after the Oktoberfest Marathon in Spring Lake, Michigan on September 21st. This was my third marathon for the year and my tenth marathon ever (eleven if… Continue reading Where did I put my Lederhosen?
Crossing Borders
Nearly two months ago, I returned from a 10 day mission trip to Russia. We had about 1.5 days of travel to get to the Leningrad Region of Russia, 6 days of serving orphans and orphan graduates, then 1.5 days of sight-seeing before another full day of travel to get back home. This trip helped… Continue reading Crossing Borders
Best Laid Plans
Though the quote is believed to have appeared earlier (See this article), many people credit John Lennon with penning the saying, "Life is what happens when you're busy making other plans." I am sure we can all come up with a time when we thought our lives or circumstances were on one track and, despite… Continue reading Best Laid Plans
Glass City Marathon Recap
A few days ago, I ran the Glass City Marathon in Toledo, Ohio, making it my 9th marathon and 8th state (WI, MN, MA,IN,IL, IA, NV, and OH) in my 50 States Challenge. I registered for the marathon back in 2018 and had planned on making the trip on my own, as it would be… Continue reading Glass City Marathon Recap
Reading, Running, and wRiting
A while back, I shared a post about A Few of my Favorite Things. I had intended to follow it up with more things I love, but other topics and experiences always seemed to rise to the surface. Well, today I want to share my thoughts on reading, running, writing, and nature. We all know… Continue reading Reading, Running, and wRiting
Redefined Runner 