Did anyone else grow up with a Mother who seemed to know a laundry list of idioms or phrases to apply to just about any life situation? There were times I would roll my eyes when she did this because I was a sassy teenager, but I am pretty sure I have turned into that… Continue reading The Real Deal
Category: positive psychology
Untethered
When I was in the throes of my eating disorder, it felt as though I was a prisoner in my own mind and body, chained to my goals and expectations. Nearly every choice I made related to food and exercise felt like a choice I had to make in order to gain approval or feel… Continue reading Untethered
Redefined Runner 